Candida Diet | anti Candida Diet | Candida Diet Recipes

Breakfast-to-Go: Trail Mix and Hard Boiled Egg

2009-07-10T00:03:00.000-07:00

Trail Mix Ingredients:
Cashews
Almonds
Pecans
Pumpkin seeds
Sunflower Seeds
Unsweetened carob chips

1 Hard Boiled Egg

Mix all together, toss in a baggy, grab a hard boiled egg and you have a great breakfast for the car, bus or to have at your desk at work.

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Sprouted Grain Bread with Nut Butter

2009-07-07T00:01:00.000-07:00

1-2 Slices of sprouted grain, no yeast/sugar bread—such as Ezekiel 4:9 Bread, toasted
Sugar free, natural nut butter—such as almond, cashew, macadamia or peanut butter

(This is a great breakfast for someone on the run!)

Toast the bread, spread and butter, and enjoy.

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Scrambled Eggs with Vegetables

2009-07-04T23:58:00.000-07:00

2 Eggs, organic, range-free
Any variety and amount of chopped vegetables, such as
peppers, onions, broccoli, and spinach
1 Tablespoon butter, Olive oil or coconut oil
Sprinkling of cheese if desired

Chop vegetables and sauté in butter or oil until tender. Beat eggs with a fork and then add to the vegetable mixture. Use a spatula or spoon to scrape the edges and scramble the eggs. Top with cheese if desired and serve.

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Breakfast Rice Pudding

2009-07-01T23:56:00.000-07:00

Cooked Brown Rice
Milk or Sugar-Free Soy Milk
Cinnamon to Taste

Combine the rice and milk and heat until warm on stove top or in microwave. Add cinnamon to taste.

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Crustless Peanut Butter Pie

2009-06-30T00:06:00.000-07:00

Sugar-Free Natural Peanut Butter
Cream Cheese
Heavy Whipping Cream
Stevia (Sweetener)

Combine equal parts of sugar-free natural peanut butter and cream cheese and then mix in whipped heavy whipping cream to provide a lighter, fluffier texture. Sweeten with Stevia to taste. Pour into a pie pan or bowl and refrigerate until chilled

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French Toast with Berries

2009-06-29T23:52:00.000-07:00

2 Slices of sprouted grain, no yeast/sugar bread—such as Ezekiel 4:9
1 Organic, free-range egg
A Dash of Cream or Milk
½0.5 Teaspoon Cinnamon
1 Tablespoon Butter
0.5½ Cup Berries

Beat the egg and mix in cream and cinnamon. Dip the bread slices in the egg mixture and place on a hot griddle or pan coated with butter. Cook the bread until golden brown and then flip to brown the other side.

Serve with additional butter and/or berries on top.

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Grilled Fish and Veggies

2009-06-24T05:20:00.000-07:00

Select your favorite fish, and season with salt and pepper, herbs and lemon. Grill the fish along with sliced vegetables, such as squash or asparagus. T he vegetables can be placed in a grill basket or wrapped in foil and cooked over the fire. Squeeze
fresh lemon juice over the fish and vegetables when finished grilling.

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Chicken and Vegetable Quinoa

2009-06-23T05:18:00.000-07:00

1 cup Quinoa
1 cup Diced Cooked Chicken
¼ cup Sugar-Free Marinara Sauce
2 Garlic Cloves, Minced
½ Onion, Diced
2 Carrots, Diced
1 Green or Yellow Pepper, Diced
½ ½ Head of Cabbage, Chopped
2 Yellow Squash, Sliced
2 T bs. Olive Oil
Pepper to Taste

Add quinoa to a large pot on medium heat. Toast the quinoa in the dry pan until you hear a popping sound. Stir it well to make sure it toasts evenly and to avoid burning. When golden, add 3 cups of water and bring to a simmer for 15 minutes. In a separate pan, heat the oil over medium heat. Add the garlic and onion and then the carrot and red cabbage. Sautee for 5 minutes and then add the pepper and squash.
After the quinoa has simmered for 15 minutes, add the marinara sauce. When the quinoa is fully cooked with no liquid remaining, add the chicken, vegetables and pepper and heat until the chicken is warm.

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Strawberries and Cream

2009-06-22T03:34:00.000-07:00

Heavy Whipping Cream
Fresh or Frozen Strawberries
Stevia (Sweetener)
Pour heavy whipping cream over frozen or fresh strawberries and sprinkle with Stevia if you prefer your fruit a little sweeter.

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Ham and Pickle Roll-ups

2009-06-21T03:32:00.000-07:00

Slices of Deli Ham (avoid honey or sugared hams)
Dill Pickle Spears
Mustard, go for plain yellow or try a spicy or flavored mustard
(avoid honey mustard)
Roll each pickle spear in a slice of ham and secure with a toothpick.
Serve with the mustard as a dipping sauce.

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Morning Energy Shake

2009-06-20T01:43:00.000-07:00

2 Organic, free-range eggs
1 Tablespoon Butter
2 Tablespoons of Organic Coconut Oil
1 Teaspoon Cinnamon Sprinkle of Nutmeg
½ 1.5 Cup Boiling Water
Combine all ingredients together, and then add the boiling water. Blend well.

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Breakfast: Berry Yogurt Parfait

2009-06-19T01:35:00.000-07:00

Plain, no-sugar added yogurt
Fresh or frozen blueberries, strawberries, blackberries, etc.
Layer a bowl or decorate parfait cup alternating yogurt and berries.

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Candida diet suppliments and When to Reintroduce Other Foods

2009-06-10T03:30:00.000-07:00

SUPPLEMENTS FOR ANTI-CANDIDA DIET (TAKE FOR ONE MONTH)

Yeast-free multi-vitamin/minerals
1000 milligrams vitamin C, three times a day (preferably timed release)
Pau D’Arco capsules 6 per day - 2 at each meal
Lactobacilus acidophilus capsules (preferably enteric coated)- to increase intestinal bacteria, take these before retiring, and not with other supplements.

WHEN TO REINTRODUCE OTHER FOODS
As soon as you are free from symptoms, begin reintroducing a few foods slowly. The last ones to add should be sugar, yeast, vinegar, and mushrooms.
If you have experienced quite severe symptoms, it may be necessary for you to stay on the Anti-Candida Diet for a number of months. The more thoroughly you are able to stay on this diet, the faster you can eliminate excess Candida. However, it is better to be on a modified diet than on no diet at all. Some patients would rather eat sugar or have a glass of wine occasionally even though it may mean being on the diet for a longer period of time.

If after following the diet and supplement suggestions, you continue to experience Candida symptoms, we strongly recommend you consult your health care provider for further investigation.

Candida Diet: Suggestions to make it easier

2009-06-08T03:27:00.000-07:00

BREAKFAST FOODS
􀂄 Some yeast free mueslis
􀂄 Sanitarium Granola
􀂄 Shredded Wheat
􀂄 Homemade muesli (omitting the dried fruit)
􀂄 Yeast free bread
􀂄 Home made damper, scones, pancakes, muffins, quiches, pies, golden brand crumpets,
ryvita, matzos, table water biscuits, rice cakes, buckwheat crispbreads, rice
crispbreads, tamari-free rice crackers

SNACKS
Onion and garlic rice crackers, plain seeds linseeds, rice crackers, tamari-free rice puffs,
potato chips without cheese, chicken or vinegar flavours, plain corn chips, unsweetened
carob confectionary and biscuits (only as a treat), hot potato chips (no vinegar)

DRINKS
Water-filtered decaffeinated coffee, malt-free coffee substitutes, herb teas, madura,
Formosan and rooibos teas, plain and sparkling mineral water, filtered tap water, malt-free
soya milk, home squeezed grapefruit juice, homemade lemon barley water, Pau D’Arco tea,
unsweetened carob, all vegetable juices, lemonade made from one part unsweetened apple
juice to seven parts plain or mineral water.

SWEETENING
Apple concentrate, fresh fruit, fruit purees, unsweetened pure-fruit jams

SEASONINGS
Homemade mayonnaise, homemade salad dressings using lemon juice instead of vinegar
and olive oil, fresh herbs or homemade pesto

THICKENING AGENTS
Lecithin, arrowroot, flours

ALLOWABLE FOODS TO EAT MINIMALLY
Whole grains and starchy vegetables until symptoms lessen.
Fruit and diluted fruit juices, which may cause yeast to grow.
Nuts and seeds (small amounts).
Beans and other legumes (small amounts).

ALLOWABLE FOODS TO EMPHASISE
Eggs, fish, chicken, turkey, seafood, lamb, and veal.
Vegetables except corn and potatoes.
Vegetables that inhibit the growth of Candida: raw garlic, onions, cabbage, broccoli, turnip,
kale.

The Anti-Candida Diet—Allowed Foods

2009-06-07T03:23:00.000-07:00

􀂄 Chicken (preferably organic)

􀂄 Turkey

􀂄 Salmon, tuna and sardines

􀂄 All fresh seafood

􀂄 Lean Beef

􀂄 Veal

􀂄 Lean Pork

􀂄 Lamb

􀂄 Eggs (preferably organic)

􀂄 Vegetables- Asparagus, beetroot, broccoli, brussel sprouts, cabbage, carrots,
cauliflower, celery, cucumbers, eggplant, capsicum, turnips, spinach, peas, lettuce,
onions, parsley, fresh herbs, radishes, string beans, parsnips, tomatoes, potatoes, bok
choy, pumpkin, sweet potato, leeks, shallots, spring onions, avocados

􀂄 Nuts- almonds, brazils, cashews, walnuts, hazelnuts, pecans, pinenuts, macadamia
nuts, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, linseeds

􀂄 Almond butter, hazelnut butter, cashew butter, tahini, unsweetened pure-fruit jams

􀂄 Spaghetti and pastas

􀂄 All cold pressed oils (preferably Olive oil)

􀂄 Fruits- Apples, apricots, bananas, cherries, grapefruit, lemons, mango, paw-paw,
peaches, pears, pineapples, plums, coconut, custard apples, kiwi fruit, strawberries,
blackberries, lychees, raspberries

􀂄 Semolina, barley, rice, wheat, oatmeal, soya flakes, rye, millet, corn, polenta, maize
meal, buckwheat, linseed meal, besan flour, potato flour, arrowroot

􀂄 Lima beans, dried peas, lentils, chickpeas, adzuki beans, haricot, black-eye, red kidney
beans

􀂄 Whole or skim mild plain yogurt (choose those made with lactobacillus acidiphilus
culture), butter, cream occasionally, ricotta cheese, cottage cheese, oat milk, rice milk

The Anti-Candida Diet Giudelines — Foods to avoid

2009-06-06T03:20:00.000-07:00

􀂄 Alcohol- wines, beer champagne, whiskey brandy, gin, rum, vodka, liqueurs, cider,
root beers

􀂄 Fruits- Melons, grapes, oranges, dried candied and glaced fruits

􀂄 Vegetables- mushrooms, zucchini. If using potatoes ensure they are mould free- it is
best to use new potatoes

􀂄 Sprouted greens- alfalfa, mung beans, bean shoots

􀂄 Dairy- all cheese except ricotta and cottage. Avoid buttermilk and sour cream

􀂄 Baked goods containing yeast: breads, croissants, instant pastry, rolls cakes etc

􀂄 Processed, smoked and sugar-cured meats: salami, frankfurts, corned beef,
ham, bacon. Devon, smoked salmon, continental sausages etc

􀂄 Fermented foods- e.g. sauerkraut

􀂄 Vinegar containing foods: salad dressings, mayonnaise, horseradish sauce, olives,
snack foods

􀂄 Supermarket foods: most canned, bottled, boxed, frozen, packaged and processed
foods containing MSG, yeast or sweetening agents, plus other undesirable chemicals

􀂄 Sugar or sugar containing foods: all low-GI carbohydrates e.g. sucrose, maltrose,
dextrose, corn syrup, rice syrup, fructose, lactose, glycogen, glycerine, honey, molasses
maple syrup, date sugar, demerara, and any other artificial sweeteners.

􀂄 Condiments and sauces: mustard, vegemite, tomato sauce, worchester sauce, steak
and barbeque sauce, soya sauce, tamari, shoyu, pickles, chutneys relishes all contain
sweetening ingredients such as vinegar MSG etc

􀂄 Malt containing foods: including instant breakfast cereals, milk shakes, most soya
milks, milo, sustagen etc, some coffee substitutes

􀂄 Leftover foods- may develop mould overgrowth, so freezing is advisable

􀂄 Antibiotics: specifically penicillin, streptomyacin, ampicillin, amoxicillin, keflex,
ceclor, septrin, bactrim (note if you take these routinely, consult your health care
professional before discontinuing)

Delicious Herb Rubbed Pork Chops

2009-06-05T01:08:00.000-07:00

Serves/Makes: 4

Ingredients:
4 boneless pork loin chops, cut 3/4 inch thick
4 teaspoons lemon juice
1/2 teaspoon dried thyme or savory, crushed
1/2 teaspoon dried marjoram or basil, crushed
1/4 teaspoon ground ginger

Directions:

Trim fat from chops. Brush both sides of chops with lemon juice. Stir together thyme, marjoran, and ginger, rub onto both sides of chops. Place chops on the unheated rack of a broiler pan. Broil 3-4 inches from the heat for 8-10 min or till no pink remains and juices run clear, turning onces.